4 how to use Milk for your skin care Face

The best treatment for your facial skin with minimal cost, who does not want it? You can get it, ladies, that is by utilizing the goodness of milk.

According to bubblews.com, raw milk has the most powerful content in enlighten skin color. Try several ways to apply the following milk to get the kasiat.

1. the first way is by setting up raw milk and cotton. Dip the cotton swab into the milk and began to apply it on the face and let stand a few minutes until it dries. You can also add rosewater to it to face more radiant.

2. next is a Way to dry skin. Prepare raw milk in a large bowl, then add a few drops ofhoney. Apply on the face while massaging with circular motion. For oily and acne-proneface, you can change the mix lemon water with honey.

3. you can also be applied on your lips to lips didn't look dry

4. in addition, you can add turmeric to enhance the beauty of your skin.

Using milk for face care, you've got the best care but do not have to pay a huge cost.Did you know, ladies, that the milk turned out to be the secret of a beautiful complexion have a famous beauty queen of Egypt in the world, Cleopatra?

Use milk for face skin care on a regular basis and you'll feel the positive changeshappening to him. May be useful and good luck, ladies!

Direct effects of sleep deprivation on the physical

Almost a quarter of people who sleep less than 6 hours per night are known to suffer from various diseases of the heart and blood vessels. Call it an abnormal heartbeat,blood vessel blockage, etc. Lack of sleep in the long run can also make a person diessooner.

Here are some direct effects of sleep deprivation on the physical.

1. movement of the reflex

After 24 hours without sleep, cognitive-motor performance on par with someone whodrank five alcohol, says a study in Nature. To get around the effects of lack of sleep,drink coffee and slept for 20 minutes. Usually these tricks used by driver fatigue. But still it is actually needed by the body is sleeping.

2. on the stomach

The production of leptin, the hormone that makes you feel full and regulate fat storage, will be reduced by 15.5 percent on their hours of sleep only five hours. It's no wonder ifthe belly was so easy to feel hungry.

3. waist circumference

People who are sleep-deprived have a body mass index greater than 3.6 percent on average. Those who are accustomed to close my eyes just five hours per night also hasmore fat in the body.

4. blood pressure

A man who habitually sleep less than six hours will undergo peningkatakan blood pressure 132 (normally less than 120). Maybe because of no sleep causes hormonecortisol rise.

5. Pancreas

Men at risk twice as big as it can have a risk of diabetes during their lifetime due tohours of sleep less than six hours per night.

6. the brain

Staying up for 19 hours over three days in a row can be damaging or deadly brain cells.This is evidenced by the research done on animals and researchers believe this mightbe true for men too. Without sleep, the brain is also not able to clean the proteincauses plaques cause alzheimer's disease and dementia.

5 habits of Drinking that trigger Obesity

Ladies, You might think that only the eating habits could risk gain weight and makeyou fat. But it turns out your drinking habits are also noteworthy. This may beunexpected, but from the drinks, you can hoard excess calories that would later add toyour weight.

As quoted from www.womenshealthmag.com, there are some drinking habits thatcould trigger obesity, among others is

1. drink fruit juice packaging

Drinking fruit juice is very healthy, if you make it directly from the fresh fruit. But if you want healthy but just buy a diet juice packaging, then you won't get anything. Bottledjuice often claiming to be very good to diet even contain a lot of sugar and calories.

In addition, if you drink juice, do not be filtered or added sugar, because of excess fruitis at seratnya. When you only take extracts only, you do not have the benefit of a fibrefruit. So, when drinking juice, do not select a packaging and purchased atsupermarkets, include all the fruit and sugar that were given do not have healthybenefits.

2. Not drinking enough

Not many realize that water is very important in losing weight. Water is a very goodnatural Detox out all waste or toxins in the body. If you are not drinking enough, it will also be difficult for calorie burning and disposal of waste in the body.

This is especially crucial when you exercise. You will need a lot more water becausedehydration and water will ease the return of energy calorie burning more dna.

3. Drink diet soda

Never trust a diet, or even drink soda. If you drink carbonated beverages or non-carbonated, you will very likely increase the calories in the body, and makes the pile of fat in the body. Soda is very bad for the body, especially with the addition of artificialsugar and preservatives and contains no other nutrients.

4. drinking coffee

Drinking coffee may be healthy when one or two times in a week, but not to drink on a daily basis and even 3 cup a day. Coffee has a high calorie diet, especially if you ask forextra cream or milk into the coffee.

So, it is better not to drink plenty of bottled drinks, coffee, or adding sugar into your juice. It would be better, and make it a habit much to drink plain water to anywhere yaLadies.